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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

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Janelle Rohner

Janelle Rohner

It's not a diet, it's a lifestyle – Keto and Healthy Eating

  • All Recipes
  • Search Recipes
  • Shop + Links
    • Cookbooks
    • Merch
    • Shop My Favorites!
  • Lifestyle
  • About
  • Contact

All Recipes

pinit K Keto L Low Carb

Broccoli Salad: The Perfect Side Dish

45 mins
pinit D Dairy Free G Gluten Free K Keto L Low Carb P Paleo V Vegan V Vegetarian W Whole 30

THE BEST Homemade Taco Seasoning

5 mins
pinit D Dairy Free K Keto L Low Carb V Vegan V Vegetarian

My Roasted Cauliflower!

30 mins
pinit D Dairy Free K Keto L Low Carb P Paleo

Affordable Meal Prep: $2.92 and 7 meals

30 mins
pinit K Keto L Low Carb

Quick and Easy Breakfast – Veggie Scramble

25 mins
pinit D Dairy Free G Gluten Free K Keto P Paleo V Vegan V Vegetarian W Whole 30

Chia Seed Pudding or Keto “Overnight Oats”

8 hrs 10 mins
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A
  • Almond Flour (1)
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B
  • Broccoli (1)
  • Broccoli Slaw (2 Bags) (1)
C
  • Cayenne or Red Pepper Flakes (Optional) (1)
  • Cheddar Cheese (1)
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E
  • Egg whites (1)
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G
  • Garlic Powder (2)
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H
  • Head of Cauliflower (1)
L
  • Low Sodium Soy Sauce or Liquid Aminos (1)
M
  • Mayo (1)
  • Minced Onion (1)
  • Monkfruit Sweetener (1)
O
  • Olive Oil or Avocado Oil (1)
  • Onion Powder (1)
P
  • Paprika (2)
  • Pepper (4)
S
  • Salt (4)
  • Sesame Oil (1)
  • Slices of Cooked Bacon (Crumbled) (1)
  • Small White Onion (1)
  • Sprays of Olive Oil (1)
U
  • Unsweetened Almond Milk (1)
W
  • Whole Bell Pepper (1)
  • Whole Eggs (1)

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

Recipes By Diet
  • D Dairy Free
  • G Gluten Free
  • K Keto
  • L Low Carb
  • P Paleo
  • V Vegan
  • V Vegetarian
  • W Whole 30
Want to mix & match? Check out our recipe finder! 
Recipes By Course
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  • S
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Want to mix & match? Check out our recipe finder! 
Recipes by Protein
  • P
    Pork
  • P
    Poultry
  • V
    Veggies
Want to mix & match? Check out our recipe finder! 
Recipes by Cook Method
  • A
    Air Fryer
  • O
    Oven
  • S
    Stovetop
Want to mix & match? Check out our recipe finder! 

Hi! I'm Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.” Over here, it's not a diet... It's a lifestyle! We are in this together and I’m SO happy you’re here.

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Browse by Course
  • A
    Apps/Snacks
  • B
    Breakfast
  • D
    Dessert
  • E
    Entrees
  • M
    Meal Prep
  • S
    Sauces, Dressings & Dips
  • S
    Sides

Browse more recipe types!

Newest Recipes
  • Broccoli Salad: The Perfect Side Dish
    45 mins
  • THE BEST Homemade Taco Seasoning
    5 mins
  • My Roasted Cauliflower!
    30 mins
  • Affordable Meal Prep: $2.92 and 7 meals
    30 mins

Free Grocery List

Subscribe to my newsletter to receive a free downloadable grocery list of all my favorite keto approved food!
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Hi! I’m Janelle Rohner. I am a wife, mama of 2 beautiful girls and keto+low carb lover. I love sharing easy, delicious recipes that never make you feel like you’re “on a diet.”

Recent Recipes

  • Broccoli Salad: The Perfect Side Dish
    45 mins
  • THE BEST Homemade Taco Seasoning
    5 mins

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Subscribe to my newsletter to receive a free downloadable grocery list of all my favorite keto approved food!
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